Beto Nascimento @betnas 9:27 row
659
Meters
9:27.4
Time
7:10.5
Pace
49
Calories
| Average Watts | 4 |
|---|---|
| Calories Per Hour | 310 |
| Stroke Rate | 11 |
| Drag Factor | 127 |
September 29, 2021 11:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 9:27.4 | 659 | 7:10.5 | 4 | 310 | 49 | 11 |
| 5:00.0 | 360 | 6:56.6 | 5 | 312 | 26 | 11 |
| 9:27.4 | 300 | 7:25.6 | 4 | 309 | 23 | 13 |