Beto Nascimento @betnas 5:10 row
728
Meters
5:10.6
Time
3:33.3
Pace
36
Calories
| Average Watts | 36 |
|---|---|
| Calories Per Hour | 417 |
| Stroke Rate | 28 |
| Drag Factor | 127 |
September 30, 2021 08:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:10.6 | 728 | 3:33.3 | 36 | 417 | 36 | 28 |
| 5:00.0 | 707 | 3:32.1 | 37 | 420 | 35 | 29 |
| 5:10.6 | 22 | 4:00.9 | 25 | 339 | 1 | 17 |