Beto Nascimento @betnas 5:09 row
677
Meters
5:09.2
Time
3:48.3
Pace
34
Calories
| Average Watts | 29 |
|---|---|
| Calories Per Hour | 395 |
| Stroke Rate | 26 |
| Drag Factor | 122 |
September 30, 2021 08:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:09.2 | 677 | 3:48.3 | 29 | 395 | 34 | 26 |
| 5:00.0 | 658 | 3:47.9 | 30 | 396 | 33 | 27 |
| 5:09.2 | 20 | 3:50.0 | 29 | 391 | 1 | 13 |