Beto Nascimento @betnas 5:08 row
702
Meters
5:08.8
Time
3:39.9
Pace
34
Calories
| Average Watts | 33 |
|---|---|
| Calories Per Hour | 396 |
| Stroke Rate | 28 |
| Drag Factor | 126 |
September 30, 2021 08:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:08.8 | 702 | 3:39.9 | 33 | 396 | 34 | 28 |
| 5:00.0 | 685 | 3:38.9 | 33 | 408 | 34 | 29 |
| 5:08.8 | 18 | 4:04.4 | 24 | 382 | 0 | 14 |