Beto Nascimento @betnas 5:11 row
744
Meters
5:11.1
Time
3:29.0
Pace
37
Calories
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 428 |
| Stroke Rate | 29 |
| Drag Factor | 125 |
September 30, 2021 08:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:11.1 | 744 | 3:29.0 | 38 | 428 | 37 | 29 |
| 5:00.0 | 722 | 3:27.7 | 39 | 432 | 36 | 30 |
| 5:11.1 | 23 | 4:01.3 | 25 | 324 | 1 | 16 |