Beto Nascimento @betnas 10:12 row
1,233
Meters
10:12.6
Time
4:08.4
Pace
62
Calories
| Average Watts | 23 |
|---|---|
| Calories Per Hour | 364 |
| Stroke Rate | 17 |
| Drag Factor | 124 |
September 30, 2021 09:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:12.6 | 1,233 | 4:08.4 | 23 | 364 | 62 | 17 |
| 5:00.0 | 577 | 4:19.9 | 20 | 360 | 30 | 16 |
| 10:00.0 | 640 | 3:54.3 | 27 | 384 | 32 | 19 |
| 10:12.6 | 16 | 6:33.7 | 6 | 319 | 0 | 13 |