Beto Nascimento @betnas 10:12 row
1,275
Meters
10:12.3
Time
4:00.1
Pace
65
Calories
| Average Watts | 25 |
|---|---|
| Calories Per Hour | 382 |
| Stroke Rate | 18 |
| Drag Factor | 126 |
September 30, 2021 09:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:12.3 | 1,275 | 4:00.1 | 25 | 382 | 65 | 18 |
| 5:00.0 | 594 | 4:12.5 | 22 | 372 | 31 | 18 |
| 10:00.0 | 659 | 3:47.6 | 30 | 396 | 33 | 19 |
| 10:12.3 | 23 | 4:27.3 | 18 | 292 | 1 | 10 |