Beto Nascimento @betnas 10:26 row
1,194
Meters
10:26.4
Time
4:22.3
Pace
62
Calories
| Average Watts | 19 |
|---|---|
| Calories Per Hour | 356 |
| Stroke Rate | 16 |
| Drag Factor | 122 |
September 30, 2021 09:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:26.4 | 1,194 | 4:22.3 | 19 | 356 | 62 | 16 |
| 5:00.0 | 577 | 4:19.9 | 20 | 360 | 30 | 17 |
| 10:00.0 | 571 | 4:22.6 | 19 | 360 | 30 | 17 |
| 10:26.4 | 46 | 4:46.9 | 15 | 272 | 2 | 14 |