Beto Nascimento @betnas 15:08 row
2,155
Meters
15:08.9
Time
3:30.8
Pace
106
Calories
| Average Watts | 37 |
|---|---|
| Calories Per Hour | 419 |
| Stroke Rate | 22 |
| Drag Factor | 125 |
September 30, 2021 10:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:08.9 | 2,155 | 3:30.8 | 37 | 419 | 106 | 22 |
| 5:00.0 | 709 | 3:31.5 | 37 | 420 | 35 | 23 |
| 10:00.0 | 724 | 3:27.1 | 39 | 432 | 36 | 24 |
| 15:00.0 | 706 | 3:32.4 | 36 | 420 | 35 | 22 |
| 15:08.9 | 17 | 4:21.7 | 20 | 367 | 0 | 13 |