Beto Nascimento @betnas 15:06 row
2,121
Meters
15:06.4
Time
3:33.6
Pace
104
Calories
| Average Watts | 36 |
|---|---|
| Calories Per Hour | 413 |
| Stroke Rate | 22 |
| Drag Factor | 125 |
September 30, 2021 10:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:06.4 | 2,121 | 3:33.6 | 36 | 413 | 104 | 22 |
| 5:00.0 | 694 | 3:36.1 | 35 | 408 | 34 | 23 |
| 10:00.0 | 699 | 3:34.5 | 35 | 420 | 35 | 23 |
| 15:00.0 | 716 | 3:29.4 | 38 | 420 | 35 | 23 |
| 15:06.4 | 13 | 4:06.1 | 23 | 380 | 0 | 9 |