Beto Nascimento @betnas 15:05 row
2,106
Meters
15:05.4
Time
3:34.9
Pace
104
Calories
| Average Watts | 35 |
|---|---|
| Calories Per Hour | 413 |
| Stroke Rate | 23 |
| Drag Factor | 125 |
September 30, 2021 10:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:05.4 | 2,106 | 3:34.9 | 35 | 413 | 104 | 23 |
| 5:00.0 | 681 | 3:40.2 | 33 | 408 | 34 | 23 |
| 10:00.0 | 711 | 3:30.9 | 37 | 420 | 35 | 24 |
| 15:00.0 | 704 | 3:33.0 | 36 | 420 | 35 | 23 |
| 15:05.4 | 10 | 4:30.0 | 18 | 361 | 0 |