Beto Nascimento @betnas 11:15 row
1,350
Meters
11:15.0
Time
4:10.0
Pace
69
Calories
| Average Watts | 22 |
|---|---|
| Calories Per Hour | 368 |
| Stroke Rate | 23 |
| Drag Factor | 119 |
October 01, 2021 10:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 11:15.0 | 1,350 | 4:10.0 | 22 | 368 | 69 | 23 |
| 5:00.0 | 602 | 4:09.1 | 23 | 372 | 31 | 23 |
| 10:00.0 | 606 | 4:07.5 | 23 | 372 | 31 | 24 |
| 11:15.0 | 143 | 4:22.2 | 19 | 336 | 7 | 22 |