Beto Nascimento @betnas 15:50 row
1,825
Meters
15:50.4
Time
4:20.3
Pace
95
Calories
| Average Watts | 20 |
|---|---|
| Calories Per Hour | 359 |
| Stroke Rate | 23 |
| Drag Factor | 115 |
October 01, 2021 10:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:50.4 | 1,825 | 4:20.3 | 20 | 359 | 95 | 23 |
| 5:00.0 | 625 | 4:00.0 | 25 | 384 | 32 | 25 |
| 10:00.0 | 567 | 4:24.5 | 19 | 360 | 30 | 23 |
| 15:00.0 | 551 | 4:32.2 | 17 | 348 | 29 | 22 |
| 15:50.4 | 82 | 5:07.3 | 12 | 285 | 4 | 18 |