Beto Nascimento @betnas 12:13 row
1,383
Meters
12:13.4
Time
4:25.1
Pace
73
Calories
| Average Watts | 19 |
|---|---|
| Calories Per Hour | 358 |
| Stroke Rate | 21 |
| Drag Factor | 116 |
October 01, 2021 10:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:13.4 | 1,383 | 4:25.1 | 19 | 358 | 73 | 21 |
| 5:00.0 | 561 | 4:27.3 | 18 | 360 | 30 | 21 |
| 10:00.0 | 573 | 4:21.7 | 20 | 360 | 30 | 22 |
| 12:13.4 | 250 | 4:26.8 | 18 | 350 | 13 | 21 |