Beto Nascimento @betnas 9:17 row
1,231
Meters
9:17.8
Time
3:46.5
Pace
61
Calories
| Average Watts | 30 |
|---|---|
| Calories Per Hour | 393 |
| Stroke Rate | 19 |
| Drag Factor | 125 |
October 01, 2021 11:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 9:17.8 | 1,231 | 3:46.5 | 30 | 393 | 61 | 19 |
| 5:00.0 | 660 | 3:47.2 | 30 | 396 | 33 | 19 |
| 9:17.8 | 572 | 3:45.3 | 31 | 391 | 28 | 21 |