Beto Nascimento @betnas 33:05 row
5,027
Meters
33:05.4
Time
3:17.4
Pace
249
Calories
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 451 |
| Stroke Rate | 21 |
| Drag Factor | 128 |
October 01, 2021 11:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 33:05.4 | 5,027 | 3:17.4 | 45 | 451 | 249 | 21 |
| 5:00.0 | 780 | 3:12.3 | 49 | 468 | 39 | 22 |
| 10:00.0 | 788 | 3:10.3 | 51 | 468 | 39 | 21 |
| 15:00.0 | 805 | 3:06.3 | 54 | 480 | 40 | 22 |
| 20:00.0 | 809 | 3:05.4 | 55 | 480 | 40 | 22 |
| 25:00.0 | 704 | 3:33.0 | 36 | 420 | 35 | 21 |
| 30:00.0 | 669 | 3:44.2 | 31 | 396 | 33 | 21 |
| 33:05.4 | 473 | 3:15.9 | 46 | 446 | 23 | 21 |