Beto Nascimento @betnas 15:06 row
2,165
Meters
15:06.8
Time
3:29.4
Pace
106
Calories
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 420 |
| Stroke Rate | 18 |
| Drag Factor | 119 |
October 02, 2021 07:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:06.8 | 2,165 | 3:29.4 | 38 | 420 | 106 | 18 |
| 5:00.0 | 729 | 3:25.7 | 40 | 432 | 36 | 19 |
| 10:00.0 | 711 | 3:30.9 | 37 | 420 | 35 | 18 |
| 15:00.0 | 714 | 3:30.0 | 38 | 420 | 35 | 19 |
| 15:06.8 | 11 | 5:09.0 | 12 | 340 | 0 |