Beto Nascimento @betnas 30:07 row
5,400
Meters
30:07.9
Time
2:47.3
Pace
276
Calories
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 549 |
| Stroke Rate | 23 |
| Drag Factor | 123 |
October 02, 2021 08:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:07.9 | 5,400 | 2:47.3 | 75 | 549 | 276 | 23 |
| 5:00.0 | 907 | 2:45.3 | 77 | 564 | 47 | 24 |
| 10:00.0 | 923 | 2:42.5 | 82 | 576 | 48 | 22 |
| 15:00.0 | 914 | 2:44.1 | 79 | 564 | 47 | 24 |
| 20:00.0 | 898 | 2:47.0 | 75 | 552 | 46 | 23 |
| 25:00.0 | 871 | 2:52.2 | 69 | 528 | 44 | 23 |
| 30:00.0 | 869 | 2:52.6 | 68 | 528 | 44 | 24 |
| 30:07.9 | 18 | 3:39.4 | 33 | 413 | 0 | 8 |