Beto Nascimento @betnas 30:10 row
5,165
Meters
30:10.7
Time
2:55.2
Pace
262
Calories
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 520 |
| Stroke Rate | 23 |
| Drag Factor | 121 |
October 02, 2021 09:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:10.7 | 5,165 | 2:55.2 | 65 | 520 | 262 | 23 |
| 5:00.0 | 862 | 2:54.0 | 66 | 528 | 44 | 23 |
| 10:00.0 | 891 | 2:48.3 | 73 | 552 | 46 | 24 |
| 15:00.0 | 851 | 2:56.2 | 64 | 516 | 43 | 23 |
| 20:00.0 | 855 | 2:55.4 | 65 | 516 | 43 | 24 |
| 25:00.0 | 832 | 3:00.2 | 60 | 504 | 42 | 23 |
| 30:00.0 | 849 | 2:56.6 | 63 | 516 | 43 | 25 |
| 30:10.7 | 25 | 3:34.0 | 36 | 336 | 1 | 12 |