Beto Nascimento @betnas 20:05 row
3,330
Meters
20:05.4
Time
3:00.9
Pace
166
Calories
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 495 |
| Stroke Rate | 19 |
| Drag Factor | 119 |
October 02, 2021 10:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:05.4 | 3,330 | 3:00.9 | 59 | 495 | 166 | 19 |
| 5:00.0 | 821 | 3:02.7 | 57 | 492 | 41 | 20 |
| 10:00.0 | 816 | 3:03.8 | 56 | 492 | 41 | 20 |
| 15:00.0 | 829 | 3:00.9 | 59 | 492 | 41 | 19 |
| 20:00.0 | 852 | 2:56.0 | 64 | 516 | 43 | 19 |
| 20:05.4 | 13 | 3:27.6 | 39 | 434 | 0 |