Beto Nascimento @betnas 10:08 row
1,721
Meters
10:08.1
Time
2:56.6
Pace
87
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 515 |
| Stroke Rate | 23 |
| Drag Factor | 120 |
October 02, 2021 10:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:08.1 | 1,721 | 2:56.6 | 63 | 515 | 87 | 23 |
| 5:00.0 | 823 | 3:02.2 | 58 | 492 | 41 | 24 |
| 10:00.0 | 878 | 2:50.8 | 70 | 540 | 45 | 24 |
| 10:08.1 | 21 | 3:12.8 | 49 | 444 | 1 | 7 |