Beto Nascimento @betnas v1:00/1:00r...7 row
3,160
Meters
16:00.0
Time
2:31.8
Pace
170
Calories
| Rest Distance | 2,177 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,337 |
| Overall Time | 32:00.0 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 637 |
| Stroke Rate | 26 |
| Drag Factor | 125 |
October 02, 2021 10:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,160 | 2:31.8 | 100 | 637 | 26 | |
| 1:00.0 | 221 | 2:15.7 | 140 | 780 | 29 | |
| r: 1:00 | 144 | |||||
| 2:00.0 | 424 | 2:21.5 | 124 | 720 | 28 | |
| r: 2:00 | 269 | |||||
| 3:00.0 | 589 | 2:32.8 | 98 | 620 | 25 | |
| r: 3:00 | 414 | |||||
| 4:00.0 | 736 | 2:43.0 | 81 | 570 | 24 | |
| r: 4:00 | 570 | |||||
| 3:00.0 | 556 | 2:41.8 | 83 | 580 | 24 | |
| r: 3:00 | 415 | |||||
| 2:00.0 | 412 | 2:25.6 | 113 | 660 | 29 | |
| r: 2:00 | 241 | |||||
| 1:00.0 | 224 | 2:13.9 | 146 | 780 | 31 | |
| r: 1:00 | 124 | |||||
| r2,177 |