Beto Nascimento @betnas 17:32 row
3,021
Meters
17:32.6
Time
2:54.2
Pace
154
Calories
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 526 |
| Stroke Rate | 26 |
| Drag Factor | 139 |
October 02, 2021 11:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 17:32.6 | 3,021 | 2:54.2 | 66 | 526 | 154 | 26 |
| 5:00.0 | 862 | 2:54.0 | 66 | 528 | 44 | 27 |
| 10:00.0 | 894 | 2:47.7 | 74 | 552 | 46 | 26 |
| 15:00.0 | 846 | 2:57.3 | 63 | 516 | 43 | 26 |
| 17:32.6 | 419 | 3:02.1 | 58 | 495 | 21 | 26 |