Beto Nascimento @betnas 25:50 row
4,013
Meters
25:50.0
Time
3:13.1
Pace
198
Calories
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 459 |
| Stroke Rate | 26 |
| Drag Factor | 155 |
October 02, 2021 11:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:50.0 | 4,013 | 3:13.1 | 49 | 459 | 198 | 26 |
| 5:00.0 | 811 | 3:04.9 | 55 | 480 | 40 | 25 |
| 10:00.0 | 799 | 3:07.7 | 53 | 480 | 40 | 27 |
| 15:00.0 | 776 | 3:13.2 | 48 | 456 | 38 | 25 |
| 20:00.0 | 776 | 3:13.2 | 48 | 456 | 38 | 27 |
| 25:00.0 | 743 | 3:21.8 | 43 | 444 | 37 | 28 |
| 25:50.0 | 109 | 3:49.3 | 29 | 360 | 5 | 27 |