Beto Nascimento @betnas v800m/3:00r...3 row
2,300
Meters
9:30.7
Time
2:04.0
Pace
146
Calories
| Rest Distance | 1,215 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,515 |
| Overall Time | 18:30.7 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 25 |
| Drag Factor | 128 |
October 04, 2021 07:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:30.7 | 2,300 | 2:04.0 | 183 | 920 | 25 | |
| 3:24.4 | 800 | 2:07.7 | 168 | 863 | 24 | |
| r: 3:00 | 601 | |||||
| 4:08.5 | 1,000 | 2:04.2 | 182 | 927 | 26 | |
| r: 3:00 | 466 | |||||
| 1:57.9 | 500 | 1:57.9 | 214 | 1007 | 29 | |
| r: 3:00 | 148 | |||||
| r1,215 |