Beto Nascimento @betnas 44:30 row
5,481
Meters
44:30.4
Time
4:03.6
Pace
280
Calories
| Average Watts | 24 |
|---|---|
| Calories Per Hour | 377 |
| Stroke Rate | 24 |
| Drag Factor | 118 |
October 04, 2021 09:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 44:30.4 | 5,481 | 4:03.6 | 24 | 377 | 280 | 24 |
| 5:00.0 | 650 | 3:50.7 | 28 | 396 | 33 | 25 |
| 10:00.0 | 641 | 3:54.0 | 27 | 384 | 32 | 25 |
| 15:00.0 | 626 | 3:59.6 | 25 | 384 | 32 | 24 |
| 20:00.0 | 618 | 4:02.7 | 24 | 384 | 32 | 24 |
| 25:00.0 | 633 | 3:56.9 | 26 | 384 | 32 | 25 |
| 30:00.0 | 584 | 4:16.8 | 21 | 360 | 30 | 22 |
| 35:00.0 | 574 | 4:21.3 | 20 | 360 | 30 | 23 |
| 40:00.0 | 615 | 4:03.9 | 24 | 372 | 31 | 25 |
| 44:30.4 | 539 | 4:10.8 | 22 | 372 | 28 | 24 |