Beto Nascimento @betnas 10:03 row
1,196
Meters
10:03.9
Time
4:12.4
Pace
62
Calories
| Average Watts | 22 |
|---|---|
| Calories Per Hour | 369 |
| Stroke Rate | 18 |
| Drag Factor | 120 |
October 04, 2021 09:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:03.9 | 1,196 | 4:12.4 | 22 | 369 | 62 | 18 |
| 5:00.0 | 572 | 4:22.2 | 19 | 360 | 30 | 17 |
| 10:00.0 | 620 | 4:01.9 | 25 | 384 | 32 | 20 |
| 10:03.9 | 5 | 6:30.0 | 6 | 320 | 0 |