Beto Nascimento @betnas 10:08 row
1,230
Meters
10:08.4
Time
4:07.3
Pace
63
Calories
| Average Watts | 23 |
|---|---|
| Calories Per Hour | 372 |
| Stroke Rate | 19 |
| Drag Factor | 121 |
October 04, 2021 09:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:08.4 | 1,230 | 4:07.3 | 23 | 372 | 63 | 19 |
| 5:00.0 | 595 | 4:12.1 | 22 | 372 | 31 | 19 |
| 10:00.0 | 621 | 4:01.5 | 25 | 384 | 32 | 20 |
| 10:08.4 | 14 | 5:00.0 | 13 | 344 | 0 | 7 |