Beto Nascimento @betnas 22:07 row
2,918
Meters
22:07.5
Time
3:47.4
Pace
146
Calories
| Average Watts | 30 |
|---|---|
| Calories Per Hour | 395 |
| Stroke Rate | 20 |
| Drag Factor | 121 |
October 04, 2021 10:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:07.5 | 2,918 | 3:47.4 | 30 | 395 | 146 | 20 |
| 5:00.0 | 681 | 3:40.2 | 33 | 408 | 34 | 20 |
| 10:00.0 | 708 | 3:31.8 | 37 | 420 | 35 | 20 |
| 15:00.0 | 633 | 3:56.9 | 26 | 384 | 32 | 21 |
| 20:00.0 | 616 | 4:03.5 | 24 | 372 | 31 | 21 |
| 22:07.5 | 280 | 3:47.6 | 30 | 395 | 14 | 21 |