Beto Nascimento @betnas 15:11 row
1,643
Meters
15:11.3
Time
4:37.3
Pace
89
Calories
| Average Watts | 16 |
|---|---|
| Calories Per Hour | 351 |
| Stroke Rate | 17 |
| Drag Factor | 118 |
October 04, 2021 11:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:11.3 | 1,643 | 4:37.3 | 16 | 351 | 89 | 17 |
| 5:00.0 | 526 | 4:45.1 | 15 | 348 | 29 | 18 |
| 10:00.0 | 539 | 4:38.2 | 16 | 348 | 29 | 17 |
| 15:00.0 | 559 | 4:28.3 | 18 | 360 | 30 | 18 |
| 15:11.3 | 20 | 4:42.5 | 16 | 318 | 1 | 11 |