Beto Nascimento @betnas 27:07 row
2,763
Meters
27:07.8
Time
4:54.5
Pace
154
Calories
| Average Watts | 14 |
|---|---|
| Calories Per Hour | 340 |
| Stroke Rate | 16 |
| Drag Factor | 119 |
October 04, 2021 12:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 27:07.8 | 2,763 | 4:54.5 | 14 | 340 | 154 | 16 |
| 5:00.0 | 502 | 4:58.8 | 13 | 336 | 28 | 18 |
| 10:00.0 | 522 | 4:47.3 | 15 | 348 | 29 | 17 |
| 15:00.0 | 528 | 4:44.0 | 15 | 348 | 29 | 17 |
| 20:00.0 | 504 | 4:57.6 | 13 | 336 | 28 | 17 |
| 25:00.0 | 498 | 5:01.2 | 13 | 336 | 28 | 16 |
| 27:07.8 | 210 | 5:04.2 | 12 | 338 | 12 | 15 |