Beto Nascimento @betnas 41:53 row
6,605
Meters
41:53.8
Time
3:10.2
Pace
328
Calories
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 469 |
| Stroke Rate | 22 |
| Drag Factor | 137 |
October 05, 2021 10:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 41:53.8 | 6,605 | 3:10.2 | 51 | 469 | 328 | 22 |
| 5:00.0 | 773 | 3:14.0 | 48 | 456 | 38 | 23 |
| 10:00.0 | 858 | 2:54.8 | 66 | 516 | 43 | 23 |
| 15:00.0 | 788 | 3:10.3 | 51 | 468 | 39 | 23 |
| 20:00.0 | 783 | 3:11.5 | 50 | 468 | 39 | 23 |
| 25:00.0 | 787 | 3:10.5 | 51 | 468 | 39 | 23 |
| 30:00.0 | 730 | 3:25.4 | 40 | 432 | 36 | 22 |
| 35:00.0 | 847 | 2:57.0 | 63 | 516 | 43 | 25 |
| 40:00.0 | 756 | 3:18.4 | 45 | 444 | 37 | 22 |
| 41:53.8 | 285 | 3:19.6 | 44 | 442 | 14 | 22 |