Beto Nascimento @betnas v2000m/3:00r...4 row
5,000
Meters
28:09.2
Time
2:48.9
Pace
257
Calories
| Rest Distance | 62 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,062 |
| Overall Time | 40:09.2 |
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 547 |
| Stroke Rate | 23 |
| Drag Factor | 140 |
October 05, 2021 10:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:09.2 | 5,000 | 2:48.9 | 73 | 547 | 23 | |
| 11:40.6 | 2,000 | 2:55.1 | 65 | 524 | 22 | |
| r: 3:00 | 16 | |||||
| 8:26.8 | 1,500 | 2:48.9 | 73 | 546 | 24 | |
| r: 3:00 | 17 | |||||
| 5:24.0 | 1,000 | 2:42.0 | 82 | 577 | 25 | |
| r: 3:00 | 16 | |||||
| 2:37.9 | 500 | 2:37.9 | 89 | 592 | 27 | |
| r: 3:00 | 13 | |||||
| r62 |