Beto Nascimento @betnas 5:09 row
790
Meters
5:09.3
Time
3:15.7
Pace
38
Calories
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 442 |
| Stroke Rate | 22 |
| Drag Factor | 134 |
October 06, 2021 09:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:09.3 | 790 | 3:15.7 | 47 | 442 | 38 | 22 |
| 5:00.0 | 773 | 3:14.0 | 48 | 456 | 38 | 23 |
| 5:09.3 | 18 | 4:18.3 | 20 | 369 | 0 | 7 |