Beto Nascimento @betnas 10:41 row
1,430
Meters
10:41.3
Time
3:44.2
Pace
70
Calories
| Average Watts | 31 |
|---|---|
| Calories Per Hour | 392 |
| Stroke Rate | 20 |
| Drag Factor | 120 |
October 06, 2021 09:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:41.3 | 1,430 | 3:44.2 | 31 | 392 | 70 | 20 |
| 5:00.0 | 644 | 3:52.9 | 28 | 384 | 32 | 21 |
| 10:00.0 | 691 | 3:37.0 | 34 | 408 | 34 | 21 |
| 10:41.3 | 96 | 3:35.1 | 35 | 348 | 4 | 20 |