Beto Nascimento @betnas 15:56 row
1,758
Meters
15:56.7
Time
4:32.0
Pace
94
Calories
| Average Watts | 17 |
|---|---|
| Calories Per Hour | 353 |
| Stroke Rate | 18 |
| Drag Factor | 118 |
October 06, 2021 11:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:56.7 | 1,758 | 4:32.0 | 17 | 353 | 94 | 18 |
| 5:00.0 | 534 | 4:40.8 | 16 | 348 | 29 | 18 |
| 10:00.0 | 563 | 4:26.4 | 19 | 360 | 30 | 18 |
| 15:00.0 | 559 | 4:28.3 | 18 | 360 | 30 | 19 |
| 15:56.7 | 103 | 4:35.2 | 17 | 317 | 5 | 18 |