Beto Nascimento @betnas 6:26 row
865
Meters
6:26.4
Time
3:43.3
Pace
43
Calories
| Average Watts | 31 |
|---|---|
| Calories Per Hour | 400 |
| Stroke Rate | 30 |
| Drag Factor | 123 |
October 07, 2021 08:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 6:26.4 | 865 | 3:43.3 | 31 | 400 | 43 | 30 |
| 5:00.0 | 682 | 3:39.9 | 33 | 408 | 34 | 32 |
| 6:26.4 | 183 | 3:56.0 | 27 | 375 | 9 | 27 |