Beto Nascimento @betnas 6:09 row
816
Meters
6:09.1
Time
3:46.1
Pace
40
Calories
| Average Watts | 30 |
|---|---|
| Calories Per Hour | 390 |
| Stroke Rate | 31 |
| Drag Factor | 123 |
October 07, 2021 08:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 6:09.1 | 816 | 3:46.1 | 30 | 390 | 40 | 31 |
| 5:00.0 | 658 | 3:47.9 | 30 | 396 | 33 | 32 |
| 6:09.1 | 159 | 3:37.2 | 34 | 364 | 7 | 31 |