Beto Nascimento @betnas 10:10 row
1,557
Meters
10:10.7
Time
3:16.1
Pace
77
Calories
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 453 |
| Stroke Rate | 20 |
| Drag Factor | 124 |
October 07, 2021 09:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:10.7 | 1,557 | 3:16.1 | 46 | 453 | 77 | 20 |
| 5:00.0 | 791 | 3:09.6 | 51 | 468 | 39 | 22 |
| 10:00.0 | 741 | 3:22.4 | 42 | 444 | 37 | 19 |
| 10:10.7 | 25 | 3:34.0 | 36 | 336 | 1 | 11 |