Beto Nascimento @betnas 10:12 row
1,645
Meters
10:12.4
Time
3:06.1
Pace
82
Calories
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 482 |
| Stroke Rate | 20 |
| Drag Factor | 124 |
October 07, 2021 09:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:12.4 | 1,645 | 3:06.1 | 54 | 482 | 82 | 20 |
| 5:00.0 | 800 | 3:07.5 | 53 | 480 | 40 | 20 |
| 10:00.0 | 815 | 3:04.0 | 56 | 492 | 41 | 21 |
| 10:12.4 | 31 | 3:20.0 | 44 | 290 | 1 | 14 |