Beto Nascimento @betnas 10:05 row
904
Meters
10:05.3
Time
5:34.7
Pace
55
Calories
| Average Watts | 9 |
|---|---|
| Calories Per Hour | 327 |
| Stroke Rate | 16 |
| Drag Factor | 121 |
October 07, 2021 10:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:05.3 | 904 | 5:34.7 | 9 | 327 | 55 | 16 |
| 5:00.0 | 466 | 5:21.8 | 10 | 336 | 28 | 18 |
| 10:00.0 | 431 | 5:48.0 | 8 | 324 | 27 | 15 |
| 10:05.3 | 7 | 6:18.5 | 6 | 322 | 0 |