Beto Nascimento @betnas 10:23 row
1,263
Meters
10:23.4
Time
4:06.7
Pace
64
Calories
| Average Watts | 23 |
|---|---|
| Calories Per Hour | 369 |
| Stroke Rate | 21 |
| Drag Factor | 119 |
October 08, 2021 10:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:23.4 | 1,263 | 4:06.7 | 23 | 369 | 64 | 21 |
| 5:00.0 | 617 | 4:03.1 | 24 | 372 | 31 | 22 |
| 10:00.0 | 606 | 4:07.5 | 23 | 372 | 31 | 22 |
| 10:23.4 | 40 | 4:52.5 | 14 | 307 | 2 | 15 |