Beto Nascimento @betnas 12:13 row
1,441
Meters
12:13.8
Time
4:14.6
Pace
75
Calories
| Average Watts | 21 |
|---|---|
| Calories Per Hour | 367 |
| Stroke Rate | 21 |
| Drag Factor | 120 |
October 08, 2021 10:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:13.8 | 1,441 | 4:14.6 | 21 | 367 | 75 | 21 |
| 5:00.0 | 610 | 4:05.9 | 24 | 372 | 31 | 22 |
| 10:00.0 | 590 | 4:14.2 | 21 | 372 | 31 | 22 |
| 12:13.8 | 242 | 4:36.4 | 17 | 349 | 13 | 19 |