Beto Nascimento @betnas 15:25 row
1,751
Meters
15:25.3
Time
4:24.2
Pace
92
Calories
| Average Watts | 19 |
|---|---|
| Calories Per Hour | 357 |
| Stroke Rate | 20 |
| Drag Factor | 119 |
October 08, 2021 10:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:25.3 | 1,751 | 4:24.2 | 19 | 357 | 92 | 20 |
| 5:00.0 | 595 | 4:12.1 | 22 | 372 | 31 | 22 |
| 10:00.0 | 578 | 4:19.5 | 20 | 360 | 30 | 21 |
| 15:00.0 | 534 | 4:40.8 | 16 | 348 | 29 | 20 |
| 15:25.3 | 44 | 4:47.5 | 15 | 284 | 2 | 17 |