Beto Nascimento @betnas 16:43 row
1,689
Meters
16:43.0
Time
4:56.9
Pace
93
Calories
| Average Watts | 13 |
|---|---|
| Calories Per Hour | 333 |
| Stroke Rate | 17 |
| Drag Factor | 115 |
October 08, 2021 11:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:43.0 | 1,689 | 4:56.9 | 13 | 333 | 93 | 17 |
| 5:00.0 | 501 | 4:59.4 | 13 | 336 | 28 | 17 |
| 10:00.0 | 512 | 4:52.9 | 14 | 336 | 28 | 19 |
| 15:00.0 | 504 | 4:57.6 | 13 | 336 | 28 | 18 |
| 16:43.0 | 174 | 4:55.9 | 13 | 314 | 9 | 17 |