Beto Nascimento @betnas 27:33 row
3,068
Meters
27:33.6
Time
4:29.4
Pace
163
Calories
| Average Watts | 18 |
|---|---|
| Calories Per Hour | 354 |
| Stroke Rate | 17 |
| Drag Factor | 116 |
October 08, 2021 11:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 27:33.6 | 3,068 | 4:29.4 | 18 | 354 | 163 | 17 |
| 5:00.0 | 553 | 4:31.2 | 18 | 360 | 30 | 18 |
| 10:00.0 | 551 | 4:32.2 | 17 | 348 | 29 | 18 |
| 15:00.0 | 606 | 4:07.5 | 23 | 372 | 31 | 18 |
| 20:00.0 | 585 | 4:16.4 | 21 | 360 | 30 | 18 |
| 25:00.0 | 533 | 4:41.4 | 16 | 348 | 29 | 18 |
| 27:33.6 | 240 | 5:20.0 | 11 | 328 | 14 | 17 |