Beto Nascimento @betnas 7:57 row
1,150
Meters
7:57.7
Time
3:27.6
Pace
57
Calories
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 429 |
| Stroke Rate | 21 |
| Drag Factor | 123 |
October 09, 2021 08:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 7:57.7 | 1,150 | 3:27.6 | 39 | 429 | 57 | 21 |
| 5:00.0 | 739 | 3:22.9 | 42 | 444 | 37 | 22 |
| 7:57.7 | 412 | 3:35.6 | 35 | 405 | 20 | 20 |