Beto Nascimento @betnas 7:38 row
1,117
Meters
7:38.3
Time
3:25.1
Pace
55
Calories
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 432 |
| Stroke Rate | 21 |
| Drag Factor | 122 |
October 09, 2021 08:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 7:38.3 | 1,117 | 3:25.1 | 41 | 432 | 55 | 21 |
| 5:00.0 | 741 | 3:22.4 | 42 | 444 | 37 | 22 |
| 7:38.3 | 376 | 3:30.5 | 38 | 409 | 18 | 21 |