Beto Nascimento @betnas 15:07 row
2,076
Meters
15:07.8
Time
3:38.6
Pace
102
Calories
| Average Watts | 33 |
|---|---|
| Calories Per Hour | 404 |
| Stroke Rate | 21 |
| Drag Factor | 122 |
October 09, 2021 08:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:07.8 | 2,076 | 3:38.6 | 33 | 404 | 102 | 21 |
| 5:00.0 | 721 | 3:28.0 | 39 | 432 | 36 | 22 |
| 10:00.0 | 671 | 3:43.5 | 31 | 396 | 33 | 21 |
| 15:00.0 | 670 | 3:43.8 | 31 | 396 | 33 | 21 |
| 15:07.8 | 15 | 4:20.0 | 20 | 368 | 0 | 8 |