Beto Nascimento @betnas 15:05 row
2,005
Meters
15:05.7
Time
3:45.8
Pace
99
Calories
| Average Watts | 30 |
|---|---|
| Calories Per Hour | 393 |
| Stroke Rate | 21 |
| Drag Factor | 121 |
October 09, 2021 09:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:05.7 | 2,005 | 3:45.8 | 30 | 393 | 99 | 21 |
| 5:00.0 | 671 | 3:43.5 | 31 | 396 | 33 | 21 |
| 10:00.0 | 683 | 3:39.6 | 33 | 408 | 34 | 22 |
| 15:00.0 | 643 | 3:53.2 | 28 | 384 | 32 | 21 |
| 15:05.7 | 8 | 5:56.2 | 8 | 326 | 0 |